Alley's Recipe Book

weekly meal planning and healthier eating

Cleaning Out the Freezer

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While I was sick this weekend, I cleaned out the freezer to make room and to create an inventory.  I got rid of some stuff that was way too ...

Soba Noodles with Chicken & Veggies - total time 30 minutes

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This is a nice quick recipe that you can change easily to fit whatever veggies you have on hand.  Add more veggies and you can easily elim...

Seafood Enchiladas - total time one hour

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This recipe would also be excellent as quesadillas. 1 pound shrimp 8 oz. white fish (I used orange roughy) 2 tablespoon...

Clam Chowder - total time one hour

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Clam chowder is pretty labor intensive (or I felt like it was), but really satisfying to make it yourself.  You can make the tweaks you p...

Spinach, Turkey, & Artichoke Casserole - total time 50 minutes

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Casseroles are nice for weekday dinners because there is some work upfront, but then you can relax while it bakes.  It works as an entree...

First Week's Menu

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Part of the week in a day planning is picking recipes for the week and then grocery shopping based on those recipes.  It makes grocery shopp...
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