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Week Meal Plan: 30 minutes or less


Everyone can cook at home (or at least cook more often at home).  The most frequent excuse is not having enough time, whether you're running from one thing to the next or just don't want to spend that much time in the kitchen.  But here is a recipe list for you with six meals that take 30 minutes or less to prepare and are more "beginner" kitchen skill set level... plus a weekend breakfast recipe.  And the grocery list is already organized and ready for you!

This week of meals includes chicken, seafood, and vegetarian recipes and is a mix of Italian, Mexican, Asian, American foods to get a nice variety and keep you from getting bored.  Give it a try and see how easy it is to prepare an entire week of homemade meals for you and your family!  :)

Recipe Links
Tortellini Soup (vegetarian)
Shrimp Po Boys
Creamy Salmon Pasta
Veggie Sushi (vegetarian)
Broccoli Chicken Alfredo Pizza
Loaded Shredded Chicken Nachos
Asparagus Frittata (weekend breakfast)

Grocery List
Produce Department 
(if fresh is not available, choose frozen)
1 head of garlic
4 small onions
5 tomatoes
2 head of broccoli
1 bell pepper (any color)
1 ear of corn
1 bag of spinach
1 cucumber
1 bunch asparagus
Small bag of carrots
1 avocado
1 package fresh basil
1 lemon
1 lime

Meat Department
2 lb chicken breast
1 lb raw shrimp
Salmon fillet (12 oz)

Dairy Department
1 pint of cream
8 oz fresh mozzarella
8 oz parmesan
1 block monterrey jack
1 block white cheddar
1 package whole wheat pizza dough
6 eggs

1 small bag of tortilla chips
1 jar of salsa
1 package of cheese tortellinis
1 box of vegetable stock
1 small bottle of tomato juice
1 package of nori (dried seaweed, easily found in the international aisle of your grocery store)
1 small bag of rice (mixed grain)
1 box of bowtie pasta
1 jar of alfredo sauce

At Home
Chili powder
Soy sauce
Tabasco sauce

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